Color Therapy
Color therapy, also known as chromotherapy, is a holistic healing practice that utilizes the colors of the spectrum to influence mood, emotions, and overall well-being. Based on the idea that colors can affect our energy and psychological state, color therapy aims to restore balance and harmony within the body and mind.
Common Colors and Their Effects
Red
Stimulates energy, passion, and motivation.
Blue
Promotes calmness, clarity, and communication.
Green
Associated with healing, balance, and growth.
Yellow
Enhances creativity, joy, and mental clarity.
Purple
Encourages spiritual growth and intuition.
Color therapy is a versatile and accessible healing modality that harnesses the power of color to promote well-being and balance. By incorporating colors intentionally into daily life, individuals can enhance their emotional health and create a more harmonious environment.